MEAL PREP

Mingle + Graze | FLO Yoga & Cycle

Nutritious meals for busy, health-conscious people who love supporting local small businesses.

 
 
 
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Baked Cod with Dill Rice

Dill Brown Rice, Diced Tomatoes,

Carrots, Onions, Celery Stew


Macros per meal: 363 calories, 3g fat, 58g carbs, 27g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 12 - 8pm

 
 
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Coconut Chicken Curry

Seared Chicken Break, Caramelized Onions,

Steamed Brown Rice, Green Beans,

Coconut Curry Sauce(dairy free), Cilantro


Macros per meal: 449 calories, 16g fat, 49g carbs, 29g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 12 - 8pm

 
 
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Coconut Curry VEGAN

Red lentils, Caramelized onions, Steamed brown rice,

Green beans, Coconut curry sauce(dairy free), Cilantro


Macros per meal: 519 calories, 7g fat, 92g carbs, 29g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 12 - 8pm

*Prepared in a small kitchen that is not allergen free. No refunds or substitutions.