MEAL PREP

Mingle + Graze | FLO Yoga & Cycle

Nutritious meals for busy, health-conscious people who love supporting local small businesses.

 
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Beef with Broccoli

Seared Beef + Broccoli

with ginger soy sauce,

& steamed Brown Rice

Macros per meal: 469 calories, 8g fat, 54g carbs, 38g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

Chicken Lettuce Wraps

Shredded chicken, turmeric brown rice,

lettuce cups & spicy non-fat tzatziki sauce


Macros per meal: 384 calories, 4g fat, 41g carbs, 44g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

Loaded Rice Bowl w Broccoli (VEGAN)

Dill Brown Rice, Red Lentils,

Diced Tomatoes, Carrots, Onions, Celery Stew

Macros per meal: 433 calories, 13g fat, 56g carbs, 28g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

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Mingle & Graze Salad

Mixed greens, chicken, cucumbers,

tomatoes, shaved carrots, feta,

crouton & mint+fig vinaigrette

$11/salad

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

Buy

*Prepared in a small kitchen that is not allergen free. No refunds or substitutions.

*If you experience and issues ordering please email your order to info@floyogacycle.com*