MEAL PREP

Mingle + Graze | FLO Yoga & Cycle

Nutritious meals for busy, health-conscious people who love supporting local small businesses.

 
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Chilean Carne Machada

Red Wine-Braised Beef served

with Seasonal Roasted Vegetables

and Sweet Potatoes.

Served with a side of Aji

(Chilean spicy sauce).

Macros per meal: 369 calories, 11g fat, 36g carbs, 32g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

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Loaded Stuffed Peppers

Ground Turkey, Seasonal

Vegetables, Basmati-Wild Rice

Blend, Lentils, Herbs,

Tomato Broth.

Topped with Garlic-Spinach

Yogurt Sauce.


Macros per meal: 408 calories, 13g fat, 48g carbs, 35g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

Loaded Stuffed Peppers **VEGAN**

Edamame Beans, Seasonal

Vegetables, Basmati-Wild Rice

Blend, Lentils, Herbs,

Tomato Broth.

Macros per meal: 332 calories, 8g fat, 37g carbs, 15g protein

$12 / meal

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

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Mingle & Graze Salad

Mixed greens, chicken, cucumbers,

tomatoes, shaved carrots, feta,

crouton & mint+fig vinaigrette

$11/salad

Order by noon on Friday

Pick up at FLO Monday 4 - 8pm

*Prepared in a small kitchen that is not allergen free. No refunds or substitutions.

*If you experience and issues ordering please email your order to info@floyogacycle.com*