Cycling
FLO’s dynamic cycling room is immediately addictive. Music, lights, and energetic Emcees combine to give you a fitness experience like no other.
We are FLO.
Arizona’s bike-loving, yoga-obsessed squad.
We are a sweat shop. Occasional night spot. Community hangout.
We are igniters. Endorphin junkies addicted to positivity.
We are a lifestyle. We don’t make excuses and
we’re never sorry for playing our music too loud.
We are FLO.
FLEX
Our bodies are made to move and adapt. Our minds crave challenges. FLEX classes at FLO do both. Small movements, lighter weights, and proper form will help you build muscle and sculpt that bod!
Yoga
Yoga at FLO is challenging, rhythmic and designed to make you feel amazing. Sure, there’s some self-awareness and personal discovery that happens along the way – but who says you can’t have a little fun while you’re on that journey?
Class Descriptions
Fusion
Can't decide? You can have your cake and eat it too! FLO Fusion classes combine cycling and yoga into one full body workout. After a workout like this, you'll deserve to eat cake!
