“It never gets easier, you just get stronger.” - Unknown


Get. Ready. To. Sweat.  FLO’s cycling room is addictive.  Music, lights, and energetic Emcees combine to give you a fitness experience like no other.



A 50 minute heart-pumping, adrenaline-fueled indoor cycling class that combines an intense cardio workout with core and upper body sculpting. FLO Emcees seamlessly incorporate custom lighting and high energy playlists into one amazing rhythm ride. Book a bike and become part of the FLO Fam. Watch Bike Setup Tutorial


A 35 minute version of FLO Cycle.
Quick, sweaty, efficient and results driven.
No excuses!
Watch Bike Setup Tutorial



FLO's custom designed Stages S3 bikes are the perfect combination of form and function. They are easy to adjust and offer a stable, smooth ride. We regularly maintain our bikes to ensure that they are always in top notch shape!

Bike set up is critical to ensure that you have a safe and comfortable ride. All our staff are trained on proper bike set up and will be happy to help you get set up or make adjustments. 

Last but not least our FLO Cycle Emcees are the best in the valley.  All FLO Cycle Emcees have completed rigorous training to provide a safe, fun and balanced ride.




Get Your Ass to Class.