"First you feel like dying.  Then you feel reborn." - Unknown


Want to have your cake and eat it too?  We love cake and we don't judge, so come take a fusion class with us.  And then let's eat cake together. 

FLO Fusion combines your favorite classes into one powerful class.

Put simply: if FLO Fusion was on Tinder, you'd swipe right every time.



Burn calories and improve muscle definition with 30 mins of cycle + 30 mins of strength-building. A constant variety in this series means you won’t plateau - as long as you show up ready for anything! Remember to bring sneakers!


Turn off and tune in with FLO Fusion Restore. This yin-yang solution combines cycling and stretching into one incredible experience. Crush calories and get your heart pumping with a 30 minute high energy ride, and then move to the warm yoga room for 30 minutes of deep stretching to relax your muscles and nourish your joints.




A static training format does not encourage growth.

Repetitive training and predictable routines are boring for our mind and body.

Mix things up and try something new with a fusion class that combines two classes into one.


Get Your Ass to Class.