"First you feel like dying.  Then you feel reborn." - Unknown


Want to have your cake and eat it too?  We love cake and we don't judge, so come take a fusion class with us.  And then let's eat cake together. 

FLO Fusion combines your favorite classes into one powerful class.

Put simply: if FLO Fusion was on Tinder, you'd swipe right every time.



Start off with 30 minutes of intense cardio in the cycle room and follow it up with 30 mins of conditioning in the Flex Room. A constant variety in this series means you won’t plateau - as long as you show up ready for anything! Remember to bring sneakers!


Turn off and tune in with FLO Fusion Restore. This yin-yang solution combines cycling and yoga into one incredible experience. Crush calories and get your heart pumping with a 30 minute high energy ride, and then move to the warm yoga room for 30 minutes of deep stretching to relax your muscles and nourish your joints.




A static training format does not encourage growth.

Repetitive training and predictable routines are boring for our mind and body.

Mix things up and try something new with a fusion class that combines two classes into one.


Get Your Ass to Class.