When are you opening on Frye & Arizona?
We are currently in our temporary location at 51 E Boston Street and will be moving to our permanent location on Frye & Arizona later this year. Sign-up to be the first to know about our Frye opening date and launch events.
My gym has cycling and yoga too – what’s different about FLO?
Where do we start? FLO’s unique fitness experience is designed as a break from the hustle and bustle. All FLO classes focus on a mind body connection. Carefully selected playlists, top-notch class instruction by FLO Emcees, and nightclub quality sound & lighting combine to deliver a safe, effective, balanced workout. We'll take care of everything from towels to spa-like amenities so that you can focus on getting the most out of your class. Your most difficult decision will be choosing between high energy cycling classes, rhythmic yoga, or - our favorite - the best of both worlds FLO Fusion.
Do you have beginner classes?
Yes! Our FLOgi Yoga 101 class is designed for anyone who is new to yoga. You'll learn the studio etiquette and basic yoga cues, so that you'll feel like a pro at your next class! At the beginning of each cycling class we cover bike set up and your emcee will go over each movement before they are introduced to ensure that everyone is able is to join in. We were beginners once too - we know that terminology and bike set up can be intimidating. Our goal is to make our classes safe, fun, and attainable for everyone who walks through our doors.
Do you have any age restrictions?
You must be 16 years or older to participate in hot yoga at FLO. You must be 13 years or older to participate in all other classes. If you are under 18 years old, we require your legal guardian to sign a consent form in-studio, in person prior to you participating in class. Note that all riders must be over 4’10" to ride.
I’m new! What should I do first?
Nice to meet you! :)
Create an account on our website (sign in button on the menu bar).
Buy a package (options range from 1 class to annual unlimited membership).
Sign up for a class.
Check out our FAQs.
Wear comfortable clothing and bring water!
Arrive at least 15 minutes early for your first class
We’ll give you a tour and help you with bike/mat set up.
We know that things can get hectic, so if you forget something, don’t stress out about it - we’ve likely got it for rent or purchase.
How hot is the hot yoga room?
The heat in the hot yoga room ranges from room temperature to hot, depending on the type of class. We use infrared heat panels as our heat source and we do not add humidity. Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of increased circulation, oxygenation and detoxification. At FLO, we use warmth to relax the muscles allowing you to move deeply into the poses – not to make you feel like you’re going to pass out!
What should I do if I'm running late or can’t make it to a class?
As a courtesy to others and our instructors, you must cancel a class four (4) hours before the scheduled class in order to avoid penalty. If you haven’t canceled within four (4) hours of your class, you will forfeit one class credit or, if you hold a monthly membership, you will be charged a $15 late cancel/no-show fee. Classes MUST be canceled online. If you are running late, please call us to let us know. Your spot will be released five (5) minutes before the start of class if there is a waitlist and we have not heard from you. If you arrive after class has started you will unfortunately not be permitted to join and the cancellation policy described above will apply.
The class I want to take is full – do you have a waitlist?
If a class is full, join the waitlist! We will add riders/flogis to the class on a first come first served basis as spots become available. You will be notified that you are added via email. The cancellation policy described above will apply. If you are on our waitlist and cannot attend class, please remove yourself to avoid a penalty.
Do you have locker rooms?
Yes! At our Frye location we'll have mens and womens locker rooms complete with showers, hair/make-up stations, and lots of locally sourced amenities like lotions, shampoos, conditioners.