"Fitness is not about being better than someone else…

It’s about being better than you used to be." - Unknown


Our bodies are made to move and adapt. Our minds crave challenges. FLEX classes at FLO do both. Small movements, lighter weights, and proper form will help you build muscle and sculpt that bod!

Bring variety to your routine, keep your mind and body on its toes, and expect the unexpected.


Buns & Guns

Yoga pants and tank tops don’t lie. Firm up that booty and chisel out those arms with this 45 minute sweat sesh that will have you moaning and groaning and sore the next morning. Remember to bring your sneakers!



Your weekly therapy session is here and it will be love at first punch! Put your arm, chest, back and abs to the test with this kickboxing-inspired, 35 minute circuit workout. Wear sneakers. **Hand wraps required! Bring your own or purchase from FLO.**



A dynamic strength building workout with a Military flare designed to get your heart rate pumping, blood flowing, and smile going. This full body workout will leave your muscles confused and wanting more. Wear sneakers.


Burn baby burn and sculpt muscles you didn't even know you had. Small movements lead to big change in this fast paced, full body workout. Make the most of your time with a 35 minute class that will increase core strength and stability, improve form and alignment, and aid in injury prevention.



Healthy core, healthy body. Level up with 45mins of core building exercises under the warm infrared panels. Break a sweat, tone your abs, and improve stability and balance. (WARM)



Why FLEX?  Why not! 

Muscles get bored too. Especially when they always know what to expect in the same ol' workout.

Mix it up a bit and surprise your muscles with a little FLEX.


Get Your Ass to Class.