FLEX

"Fitness is not about being better than someone else…

It’s about being better than you used to be." - Unknown

Our bodies are made to move and adapt. Our minds crave challenges. FLEX classes at FLO do both.

Small movements, lighter weights, and proper form will help you build muscle and sculpt that bod!

Bring variety to your routine, keep your mind and body on its toes, and expect the unexpected.

FLEX 30 & FLEX 45

Train like an athlete! This class will help increase performance and agility by targeting big muscle groups, activating the core, and chiseling your body from head to toe! 30 or 45 min (GYM SHOES ARE REQUIRED)

WHY FLEX?

Why FLEX? Why not!

Muscles get bored too. Especially when they always know what to expect in the same ol' workout.

Mix it up a bit and surprise your muscles with a little FLEX.

Get Your Ass to Class.

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