"Fitness is not about being better than someone else…

It’s about being better than you used to be." - Unknown


Our bodies are made to move and adapt. Our minds crave challenges. FLEX classes at FLO do both. Small movements, lighter weights, and proper form will help you build muscle and sculpt that bod!

Bring variety to your routine, keep your mind and body on its toes, and expect the unexpected.


FLEX 45 - FLEX 35

Train like an athlete! This class will help increase performance and agility by targeting big muscle groups, activating the core, and chiseling your body from head to toe! 35 or 45 min (GYM SHOES ARE REQUIRED)



Your weekly therapy session is here and it will be love at first punch! Put your arm, chest, back and abs to the test with this kickboxing-inspired, 35 minute circuit workout. Wear sneakers. **Hand wraps required!** Watch Hand Wrap Tutorial


Core 35

Healthy core, healthy body. Level up with 35mins of core building exercises under the warm infrared panels. Break a sweat, tone your abs, and improve stability and balance. (WARM & NON HEATED)


Stretch 45

A 45 minute stretching class for athletes. Plain and simple.



Why FLEX?  Why not! 

Muscles get bored too. Especially when they always know what to expect in the same ol' workout.

Mix it up a bit and surprise your muscles with a little FLEX.


Get Your Ass to Class.