"Fitness is not about being better than someone else…

It’s about being better than you used to be." - Unknown


Our bodies are made to move and adapt. Our minds crave challenges.

FLEX classes at FLO do both.

Bring variety to your routine, keep your mind and body on its toes, and expect the unexpected.


Buns & Guns

Yoga pants and tank tops don’t lie. Firm up that booty and chisel out those arms with this 45 minute sweat sesh that will have you moaning and groaning and sore the next morning.


Coming Soon!



Why FLEX?  Why not!  There are so many reasons, but our top three are:

  1. Muscles get bored too. Especially when they always know what to expect in the same ol' workout. Mix it up a bit and surprise your muscles with a little FLEX.

  2. Cyclists often don't spend enough time stretching. Yes. We're talking to you.

  3. Yoga is a hellova workout, but a little cardio never hurt nobody.


Get Your Ass to Class.