“Yoga is not for the flexible, it’s for the willing.” - Unknown
Yoga & Mat Pilates at FLO are challenging, rhythmic and designed to make you feel amazing. Sure, there’s some self-awareness and personal discovery that happens along the way – but who says you can’t have a little fun while you’re on that journey?
Summon your inner superhero for a full body, athletic, informative, and upbeat yoga class. Take your mind and body to places you never thought you’d go by challenging your strength, balance and mindfulness. Heated & non-heated classes.
Hot Core, Hot Buns and Hot Body are high energy, beat-based classes focusing on core, glutes or full body. Shed the old and unleash the new! All levels are welcome and no experience is required. Room is heated to 90.
Music. Music. Music. Music. Music. This ain't your average yoga class. We are current, edgy, and anything but traditional.
Infrared Heating Panels. Our yoga room is outfitted with infrared heating panels that are specifically designed for yoga studios. Infrared panels heat the objects in the room, rather than the air in the room, allowing us to control the heat setting without adding humidity.
Non Heated Yoga (~75F). Ideal for beginners and anyone wanting to get their stretch on without a killer sweat.
Heated Yoga (~90F). Let's face it, this is Arizona, and some of us love the heat. Our hot classes are a perfect way to move deeply and safely into stretches in a challenging, mindful practice.
FLO Yoga Emcees are experienced yoga teachers with Yoga Alliance certifications ranging from 200RYT to 800RYT and expertise in a variety of yoga styles and philosophies.
