YOGA

“Yoga is not for the flexible, it’s for the willing.” - Unknown

 

Yoga at FLO is challenging, rhythmic and designed to make you feel amazing.  Sure, there’s some self-awareness and personal discovery that happens along the way – but who says you can’t have a little fun while you’re on that journey?

 
_DSC4299.jpg

YIN YOGA

Ground yourself on your mat and let us guide you through a gentle 75 minute class that combines poses, pranayama (breathing), and meditation.  Each pose is held for 3 to 5 minutes to allow stretching of the body’s connective tissues and full relaxation of muscles.  Yin helps to open the body and increase flexibility and range of motion.  No yoga experience is required. (ROOM TEMP & WARM)

Hips & Hamstrings

A 75 minute warm yoga class dedicated to hips, hamstrings and everything in-between. A moderate pace and deliberate movements will open the hips and improve alignment, releasing tension in the connective tissues to develop strength, flexibility and balance. (ROOM TEMP & WARM)

Hustle & FLO Yoga

Add a little FLO to your weekday hustle! Combat office bod with a 45 min lunchtime flow designed to get you moving in all the right ways physically and mentally! (ROOM TEMP & HOT)

 

YOGA SCULPT

Weights, warmth and movement combined into a challenging class that will leave you sweaty and satisfied! (HOT)

YOGA for NECK & Back Pain

Experts estimate that up to 80% of the population will experience neck or back pain at some time in their lives. This class is ideal for people who sit or drive for long periods of time, women who are pregnant or new moms, or anyone recovering from injury. (ROOM TEMP)

VINYASA FLOW

A full body and mind conditioning yoga class that is athletic, informative, and upbeat. This 60 minute physically and mentally challenging class is made up of equal parts strength, mobility, and focus. Transition through a sequence of poses, connecting breath with intentional fluid movements. (WARM)

 

DAYBREAKER YOGA

Break out of your routine and start your day with an athletic, upbeat yoga class. 45 minutes of invigorating movement focusing on strength and mobility to get you energized for the day ahead. (WARM)

WHY FLO YOGA?

 

Music. Music. Music. Music. Music.  This ain't your average yoga class.   We are current, edgy, and anything but traditional.  Still not convinced?  Our yoga playlist speaks for itself.

Infrared Heating Panels.  Our yoga room is outfitted with infrared heating panels that are specifically designed for yoga studios. Infrared panels heat the objects in the room, rather than the air in the room, allowing us to control the heat setting without adding humidity. 

Non Heated Yoga (~75F).   Ideal for beginners and anyone wanting to get their stretch on without a killer sweat.

Warm Yoga (~85F).  Warm yoga is like a good salsa: lots of flavor with a touch of heat.  Our warm classes strike the perfect balance between heat and movement.  You will break a sweat, you'll be challenged to grow, and maybe you'll even learn a little something about yourself along the way.    

Hot Yoga (~90F).  Let's face it, this is Arizona, and some of us love the heat.   Our hot classes are a perfect way to move deeply and safely into stretches in a challenging, mindful practice.

FLO Yoga Emcees are experienced yoga teachers with Yoga Alliance certifications ranging from 200RYT to 800RYT and expertise in a variety of yoga styles and philosophies.

 
_DSC4114.jpg

Get Your Ass to Class.