As a Registered Yoga Teacher (RYT 500), Trena brings an empowering and inclusive approach to the practice, blending strength, breath, and mindful movement to create transformative experiences. Trena's classes are designed for all levels, guiding students toward deeper connection with body, mind, and spirit.

She is also certified in Sound Healing, Yin Yoga, Breathwork, Strength Training, and Cycling. This diverse background allows her to craft classes that are both grounding and dynamic—whether your goal is to build strength, expand flexibility, restore balance, or simply recharge.

Trena believes in the power of community and the healing impact of mindful movement. Every class is an invitation to show up fully, explore your edge, and leave feeling stronger, clearer, and more inspired.