Ericka is passionate about teaching people the tools that helped her lose 50 pounds, overcome her fears and insecurities and caused her to be the best version of herself.

She’s proud for being an Arizona State University graduate and becoming an author of Pause, Shift and Refresh.

What motivates her? Cookie brownies! Who created these pieces of heaven! Ericka is keeping it real. She’s a foodie! “When you see me pedaling hard on the bike or busting it out on the mat, best believe I’m burning calories to enjoy these babies!”

“I eat because I’m unhappy and I’m unhappy because I eat” – Fat Bastard

We know where we want to be, but if we choose to let our unhappiness get the best of us then we will only get what we allow ourselves to receive.  Fat Bastards makes her laugh but reminds her that “unhappiness” is real. She’s been there too many times and it’s easily to slip into that funk. So instead of slipping into a funk of “unhappiness” meet her on the mat or on a bike and let’s be FUN-k!