Ride & Glide


Sunset rides at LunchboxWax!

4041 S Gilbert Rd #3, Chandler, AZ 85249

April 12, 2019 - 6pm & 7pm

$30 gets you:
💥35min patio ride with Allie (choose one: 6pm or 7pm)
💥Poke bowl and iced tea from Koi Poke
💥Glass of wine or beer
💥Brow and/or lip wax AND $20 toward a future LunchboxWax service

$11 from each ride goes to One Dog AZ!

FLO it Forward classes are the perfect way to make the world a better place while doing something you love! 100% of the proceeds go directly to our quarterly charity partner.

Restorative Yoga Workshop


It’s time to spring clean your mind. We all tend to feel overwhelmed and stressed with the busyness of life so this afternoon session is designed to clean out the overwhelm and help you deeply relax and restore your energy reserves. We will relax into supported poses, focus on relaxation based breathing techniques, and enjoy a long guided sleep meditation (yoga nidra).

If you’re new to Restorative yoga here is what you can expect: This style of yoga is designed to shift us out of our sympathetic nervous system (fight or flight) and into our parasympathetic nervous system (rest and digest) so that our bodies are able to release feelings of anxiety, stress and depletion and increase feelings of ease, relaxation, and stability. This practice will have you rest in poses for a few minutes at a time with the use of props so that every muscle is able to relax completely yet stretch deeply in the posture. There is a major focus on slow breathing to promote rest and relaxation as the body begins to unwind and open.

You'll want to dress comfortably and warm as the body tends to cool down during deep relaxation. This is a class you don't want to miss!

All levels welcome.

Will Ride For Tacos


Ghett’ Yo’ Taco
9526 - 241 S. Oregon St
Chandler AZ 85225

FLO Fusion at Lorna Jane

FLO Fusion @Lorna Jane (2).png

FLO Hard, Ball Hard, Love Harder

Jefferson Chandler Ride

Let's Get It OM @Crisp Greens

Jan 9 • 4_30 pm • 250 S Arizona Ave (2).png

Grubstak Ride

Jan 4, 2018

FLO is always down for good food, good friends and good exercise! Big shout out to Grubstak and the FLO Squad for putting on such a great event! If you missed it stayed, tuned there are more Popups on the way!

Ride Local At The Local Chandler

Dec. 30, 2017

Back again at The Local Chandler! The FLO Squad represented in a big way! Thanks to everyone for coming out!

Ghett' Some FLO Wit' Yo' Taco

Dec. 20, 2017

Big up to everyone who attended the Ghett' Some FLO Wit' Yo' Taco ride! Music. Spin. Yoga. Tacos. Drinks and Friends. Who could ask for anything more!

FLO It Out @ Ginger Monkey

Dec. 4, 2017

A big shout out goes to everyone who attended the Ginger Monkey Ride, you all killed it!!!

Ride Local at The Local Chandler

Nov. 20, 2017

Feel the FLO Yoga & Cycle vibes at Downtown Chandler's hottest new sports bar.  We had a great time at The Local Chandler! 

Bike, Brunch & Booze  at  Meridiem Kitchen & Lounge

Oct. 28, 2017

Awesome ride at Meridiem Kitchen & Lounge!

Oct. 28, 2017

The FLO Squad killed it and everyone got rewarded with a great brunch and mimosa!