Special Events & Pop-Ups
Bend & Brew Brunch Bash
Sunday Nov 17th at SanTan Brewing
Kick off your Sunday with a perfect blend of relaxation and flavor at our Bend & Brew Brunch Bash! Start with a revitalizing 60-minute yoga session led by Peter Bugg, designed to stretch, strengthen, and energize your body. After the class, unwind with a delicious brunch at SanTan Brewery, featuring an array of mouthwatering dishes to fuel your day and a craft beer or refreshing beverage of your choice. It’s the ultimate way to balance fitness, flavor, and fun. Don’t miss out on this unique collaboration that’s sure to leave you feeling refreshed and satisfied!
Your $50 ticket includes the class, brunch at SanTan, 1 drink & some gratuity. Bring a mat and water. Class starts at 9:15am.
Myofascial Release Workshop (BYOB)
Saturday October 19th at FLO
Join us for a 45 minute myofascial release workshop focused on relieving adhesions in the fascial tissue, helping to eliminate pain, reduce structural imbalances, and ultimately improve functional mobility.
Workshop starts at 10:15am and is open to everyone. Bring a mat and water
**You must have a set of FLO therapy balls to participate in this workshop**
If you have previously purchased a set of FLO therapy balls you may purchase a "workshop only" ticket.
If you have not purchased a set of FLO therapy balls, please purchase a "workshop w/balls included" ticket. The balls are yours to keep ($12 value).