Pound the Pavement


FLO it Forward 2019 Finale!

October 18 @ 6pm

✅ $25 per person

✅ 50 minute POUND class

✅ Catered by Protein House

✅ 100% goes to Believe Beyond Ability

Yoga for Moms

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October 17 - 9:30am - 11:30am

This workshop will focus on breath, postural & health issues that concern moms of all ages.

Pelvic Physical Therapist, Dr. Kim Bryant, will help you learn how to identify symptoms of core instability, avoid things like prolapse, use breath to improve sleep/relaxation & show you how to do a self Diastasis Recti Abdominis (DRA) check.

Throughout the workshop FLO Emcee Lisa will guide you through breathing techniques & poses you can incorporate into your own yoga practice. Practicing elements of Pelvic & Yin Yoga help to strengthen and stretch your hips & deep core muscles. Class will end with a relaxing guided meditation and candlelight savasana.

Whether your babies are in diapers or away at college this workshop has something for all moms. Come fill your cup & take care of yourself like you take care of your family!!!

This class is suitable for all levels and can be modified for injury.
Early bird $25
Goes to $35 on Oct 10

FLO it Forward - Team Teach




Restorative Yoga Workshop


Will Ride For Tacos


Ghett’ Yo’ Taco
9526 - 241 S. Oregon St
Chandler AZ 85225

FLO Fusion at Lorna Jane

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Jefferson Chandler Ride

Let's Get It OM @Crisp Greens

Jan 9 • 4_30 pm • 250 S Arizona Ave (2).png

Grubstak Ride

Jan 4, 2018

FLO is always down for good food, good friends and good exercise! Big shout out to Grubstak and the FLO Squad for putting on such a great event! If you missed it stayed, tuned there are more Popups on the way!

Ride Local At The Local Chandler

Dec. 30, 2017

Back again at The Local Chandler! The FLO Squad represented in a big way! Thanks to everyone for coming out!

Ghett' Some FLO Wit' Yo' Taco

Dec. 20, 2017

Big up to everyone who attended the Ghett' Some FLO Wit' Yo' Taco ride! Music. Spin. Yoga. Tacos. Drinks and Friends. Who could ask for anything more!

FLO It Out @ Ginger Monkey

Dec. 4, 2017

A big shout out goes to everyone who attended the Ginger Monkey Ride, you all killed it!!!

Ride Local at The Local Chandler

Nov. 20, 2017

Feel the FLO Yoga & Cycle vibes at Downtown Chandler's hottest new sports bar.  We had a great time at The Local Chandler! 

Bike, Brunch & Booze  at  Meridiem Kitchen & Lounge

Oct. 28, 2017

Awesome ride at Meridiem Kitchen & Lounge!

Oct. 28, 2017

The FLO Squad killed it and everyone got rewarded with a great brunch and mimosa!