"Service to others is the rent you pay for your room here on Earth." - Muhammad Ali


At FLO, one of our core values is giving back to the community.  Every quarter FLO will partner with a member-voted charity and 100% of the proceeds from these classes will go directly to the charity for that quarter.


FLO it forward

Our first charity recipient and class schedule will be announced soon! Stay tuned for the line up of Friday night classes! All FLO it Forward classes will take place on Friday at 5:30pm. Class time, format, and Emcee will be posted on the class schedule.

WHY FLO it Forward?


FLO it Forward classes are the perfect way to make the world a better place while doing something you love. Every Friday night FLO it Forward classes are $11.  Grab a friend, get a workout and make a difference.


Get Your Ass to Class.