"Service to others is the rent you pay for your room here on Earth." - Muhammad Ali


At FLO, one of our core values is giving back to the community.  Throughout the year, FLO will partner with a member-voted charity and 100% of the proceeds from these classes will go directly to the charity.



This quarter, our FLO it Forward partner is Believe Beyond Ability, a non-profit organization that evaluates, determines, provides and trains those with multiple disabilities on assistive technology to increase independence and access activities of daily living. Creating independence and giving every child a chance to play.

WHY FLO it Forward?


FLO it Forward classes are the perfect way to make the world a better place while doing something you love. Grab a friend, get a workout and make a difference.


Get Your Ass to Class.