"Service to others is the rent you pay for your room here on Earth." - Muhammad Ali


At FLO, one of our core values is giving back to the community.  Throughout the year, FLO will partner with a member-voted charity and 100% of the proceeds from these classes will go directly to the charity.


FLO it forward

Our first charity recipient is One Dog Arizona. Check our schedule for Friday night classes running until April 30! Class time, format, and Emcee will be posted on the class schedule.

WHY FLO it Forward?


FLO it Forward classes are the perfect way to make the world a better place while doing something you love. Grab a friend, get a workout and make a difference.


Get Your Ass to Class.