Personal Training
"Exercise is King. Nutrition is Queen.
Put them together and you have a Kingdom.”
- Jack Lalane
FLO Personal Trainers
Brandi
I absolutely LOVE helping people. It is my greatest joy. When I realized I was able to combine my love of helping people with my passion for health and fitness, it was a match made in heaven! I am someone who understands the need for balance in this crazy world and I want to help those with finding their balance too. Nutrition and fitness is meant to make you feel your very best so why not have some fun with me along the way to achieving your goals!?
Amy
I have been fired up about fitness since my high school years which led me to pursue a B.S. in fitness management and obtain my ACE personal training certification. Let me fuel your desire to achieve your goals through my knowledge, experience, passion and high-energy! You will be inspired to transform into a healthier and happier Fitness BEAST!!! .
“My favorite thing about personal training with Brandi is how she LISTENS to you and helps you with your goals. Each session is tailored to you and what your goals are. She explains the reason why you’re doing the workout and tells you how to fix your form so you get the most out of your workout.”
Why Personal Training?
There is nothing better than one on one attention. With personal training you’ll gain skills, confidence and knowhow that will make you stronger in all aspects of your life.
Maybe you prefer one on one training but aren’t getting what you need from a video in your living room. Or maybe you’d like to add personal training to your current fitness regimen, or maybe you just want to explore your options. You have nothing to lose by booking a free session!
Personal Training Plans
ONE SESSION / WEEK
One private or semi-private 30 minute session per week. Includes basic nutrition guidance.
FLO member $140/4 sessions
Non member $190/4 sessions
TWO SESSIONS / WEEK
Two private or semi-private 30 minute sessions per week. Sessions can be stacked into 60 minute blocks or taken separately. Includes basic nutrition guidance.
FLO member $240/8 sessions
Non member $290/8 sessions
THREE SESSIONS / WEEK
Three private or semi-private 30 minute sessions per week. Sessions can be stacked to create 60 minute blocks. Includes basic nutrition guidance.
FLO member $340/12 sessions
Non member $390/12 sessions
The Fine Print
Billing is recurring every 4 weeks.
Cancellation policy: sessions must be cancelled with 24hrs notice; no shows or late cancels result in the loss of that session.
To ensure you get the most out of your session, please arrive 5 minutes before your scheduled start time. Late arrivals may result in your session being shortened accordingly.
Sessions must be used within 30 days of payment. Training plans renew every 4 weeks and require 30 days notice to cancel.
All studio policies apply